Better gut health doesn't have to mean changing everything
I help women 30+ improve their gut health through small, manageable changes to the way they eat.
Hi! I'm Becks
I’m a naturopathic nutritionist who believes feeling better shouldn’t mean completely overhauling your life.
My own health journey showed me how powerful small changes to the way we eat can be — and now I help other women make simple, realistic changes that support better gut health and overall wellbeing.
Services
Nutrition Support
A balanced diet can have a powerful impact on how you feel day to day.
By combining principles of Oriental medicine with Western nutrition, I can help you make simple, realistic changes that support your overall health and wellbeing.
With personalised one-to-one support, we’ll find an approach that works for you and your lifestyle.
Structured Meal Plans
Simple 7, 14 or 21-day meal plans designed to make healthier eating feel easier and more manageable.
Each plan gives you everything you need to get started, with ingredients, preparation guidance and straightforward recipes built around a balanced, nutritious way of eating.
Ideal if you want more structure without making drastic changes to your diet.
Weight Management
Good nutrition can play an important role in reaching and maintaining a healthy weight.
It doesn’t have to mean feeling hungry, cutting out everything you enjoy, or relying on bland, restrictive meals.
With a structured 6-week nutrition programme, you’ll be supported in making realistic food choices that work towards your goals while still fitting into everyday life.
If you'd like to know more, head on over to the Nutrition page for more info.
Alternativeley, fill in the form below and I'll get back to you
What Are Customers Saying ?
Rebecca has been such a great support, helping me navigate my gut health issues. She has been so reassuring and encouraged me to test my gut biome. I am so glad I did, and now I have a plan to move forward to achieving better gut health. Thank you for your help and knowledge. It is invaluable, and I am so grateful.
Joanne Catherine B.
FAQS
Do you take food allergies and intolerances into account?
Absolutely. Any known allergies or intolerances will always be taken into account when looking at your diet.
We can also explore whether particular foods appear to be contributing to the way you're feeling and look at suitable alternatives together.
How does the free health check work?
It’s an informal opportunity for us to talk about how you’re currently feeling, any concerns you have and what you’d like to improve.
You can ask any questions, I can explain how I work and offer some initial guidance, and we can decide whether one of my programmes might be right for you.
There’s absolutely no obligation to go any further.
How do the nutrition programmes work?
We start by looking at you as an individual — your current diet, lifestyle, health history, symptoms and goals.
From there, we’ll identify realistic areas where small changes could make a difference and create an approach that fits your everyday life.
You’ll then have ongoing support as we review what’s working and make adjustments along the way.
Do I need to have the free health check first?
You don't have to, but I recommend it.
It gives us the chance to talk before you commit to anything and means I can gather some of the information we'd otherwise cover during your initial consultation.
If you then decide to go ahead with a programme, you'll receive a £25 reduction because we've already completed some of that initial work.
What is the difference between a Naturopathic Nutritionist and a registered dietitian?
Registered dietitians are healthcare professionals regulated by the Health and Care Professions Council (HCPC), and the title “dietitian” is protected by law.
Naturopathic nutrition takes a different approach, looking at food, lifestyle and the individual as a whole.
I hold a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM) and use my training to help clients make practical, manageable changes to the way they eat and live.
Naturopathic nutrition is complementary to, rather than a replacement for, medical care.
Mon-Fri 9:00 - 20:00. Weekends available on request.