Hi there! It’s great to see you.
You’re here because you’re fed up and you need help
Be it energy, concentration, weight, or something else - you’ve tried everything but nothing seems to work.
That’s where I come in.
Who am I?
My name is Rebecca Wilson - but you can call me Becks.
I help women with tummy troubles and food issues supercharge their diets, boost their health, and regain their energy.
I love helping people feel better with food and I’m here to be your number 1 cheerleader.
My story
When I was younger, I seemed to suffer from fatigue and sinus infections far too often, and wanted to find help that didn’t constantly involve doctor visits and prescriptions.
My search led me to naturopathic nutrition - and it was a game-changer for me.
I couldn’t believe how much you can improve your health, just by making changes to the foods you eat.
I couldn’t get enough!
I dipped my toe in, learning from Emma Jones (Healthy Jones), and then moved on to graduate with a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine
How I work & what you get (the quick version)
It’s easy to fall into comfortable routines, especially around food.
Together we'll identify what works for you (and what doesn’t).
Over the course of a programme, we’ll check in frequently, making gradual tweaks to an initial meal plan that will result in one that is fully customised for you.
This will also include a full shopping list and healthy alternatives for some of those naughty things you just can’t give up.
No judgement. No drama. No fuss.
A few things about me
I live in the West Country, but I’m originally from the Isle of Wight
I love cooking healthy meals and treats, especially in my Thermomix (hands down the best kitchen investment I’ve ever made)
Instead of giving up chocolate and cakes, I just found healthier ways of making them!
I have a husband and two little boys with varying degrees of fussiness when it comes to food - but (more or less) manage to keep them to a healthy diet.
I prefer the healthier options, but I’d be totally lying if I said my “diet halo” never slips.
When I’m not being intentionally restful (ok lazy), I love running, swimming, kickboxing and paddleboarding
- just not at the same time 🙂
Want to find out how you can improve the way you feel, with food?
Of course you do!
Get in touch for a free 30 minute health check.
There’s no obligation to take things further, and you’ll get some easy-to-implement ideas on
how a change to the foods you eat can help you.
Click the Free Health Check button for an informal chat, and I’ll call you as soon as I can.
What Are Customers Saying ?
I was introduced to Becks a few years ago due to some issues I was having with fatigue and general low mood. Clearly very knowledgeable, she sat me down and took time to understand my diet and lifestyle, leading to a number of changes that, after only a few weeks, started to make positive improvements to my mood, but more importantly for myself.
I was starting to sleep better which then had the knock-on impact of having more energy. I keep in contact for regular ‘check-ups’ and would not hesitate to recommend her to anyone seeking some expertise!
Alan H.
FAQS
Do you account for food allergies and intolerances?
Absolutely. Taking into account allergies is critical. Intolerances may also include things that aren’t quite obvious to you right now (you may be intolerant to certain items without even realising it) but we can work those things out together.
How does the free health check work?
For the free health-check – we have a chat about how you’re currently feeling and any issues you might be experiencing. Any questions that you have (if you’ve not seen them covered in this FAQ or need further clarification) can be addressed there and then. I’ll offer you some tips and we can both see if it feels right to move forward with a programme. If that’s the case, I will go through all that the programmes entail too. The main thing to remember is that the health check is just to get a view on where you are right now – there’s no obligation to do anything else.
How do the programmes work?
For the programmes – I’ll have an idea on where you’re at from the free health-check call, but our first proper consultation will be to give me an in-depth understanding of you now, your symptoms, goals and history. We’ll discuss your current diet and look at options and areas to start making small changes, what you can expect, and how to go about it.
Is the free health-check call necessary?
It really helps! The best thing with the free health check, is that during that call, I’ll be able to gather some of the information that I would normally get from the initial consultation. This is why, if you have the free health check and decide to go ahead with a programme, there is a £25 reduction in the programme fee (as we will have already done some of the work). So it’s a much better idea to do that – so not only do you get a free health check, but you save money if you go ahead with a programme too!
I find online forms confusing – is there any other way to book a free health check?
Yes, if forms aren’t your thing, you can contact me via the contact page and I’ll get in touch.
What is the difference between a Naturopathic Nutritionist and a registered dietitian?
A Naturopathic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Naturopaths typically have a background in nutrition, but they are not required to have a degree from an accredited university. (I do, however, have a Diploma in XXXX from YYYYYY).
Mon-Fri 9:00 - 20:00. Weekends available on request.